Monday, July 30, 2012

Run Baby Run!

Today I had a not so great run. To be honest I was so sore from the beginning and I knew this was going to be one of the hardest runs I have done in a while. I pushed through it and came out fairly strong after about a mile into my run. Now I'm just hydrating my body with lot and lots of water :)
So here is what I learned from my run today
1) I'm so glad I stretched before hand this run today.
2) Wearing your favorite running gear can help turn your run.
3) Ice packs are my new BFF oh yeah!
4) A crappy run can only mean a great run in my near future



So now I'm just relaxing and eating some yogurt and watching the men's gymnastics and the men's swim team compete in the Olympics 2012. A great way to end a busy day.  


What Olympic sport is your favorite? I love all of them ;)

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